When maintaining or seeking fitness options, variation is key to longer term enjoyment.
I apply all the benefits that boxing brings with suitable workouts for core stability, strength, conditioning and co-ordination, in addition to the obvious cardiovascular activity. Both indoors or outdoors.
With Boxing training for fitness I help many with confidence, stress relief, weight loss, anxiety management, increased bone density, toning and, dare I say, self defence.
Whether you're looking to improve fitness, health and well being, training for an event or planning a corporate team building day, get in touch to discuss and book a training package that works for you.