When maintaining or seeking fitness options, variation is key to longer term enjoyment.
We apply all the benefits that boxing brings with suitable workouts for core stability, strength, conditioning and co-ordination, in addition to the obvious cardiovascular activity. Both indoors or outdoors.
With boxing training for fitness we help many with confidence, stress relief, weight loss, increased bone density, toning and, dare we say, self defence.
If you're looking to improve fitness, health and well-being, training for an event or planning a holiday workout, get in touch to book a personal or group training package that works for you.
For those who wish to compete, ask about joining our squad sessions at Mijas Costa Boxing Club.